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Tiffany's Training Gym
Tiffany's Training GymTiffany's Training Gym
  • About
  • Classes
    • T3 Technical Athletic Training
  • Schedule
  • Results
  • Contact Us
  • Join Our Team
  • Get A Free Class
  • About
  • Classes
    • T3 Technical Athletic Training
  • Schedule
  • Results
  • Contact Us
  • Join Our Team
  • Get A Free Class

t3_training_studio

In studio classes consist of small group circuit training that includes cardio and strength exercises to burn fat and tone muscle.

T3 Training
Grab the day by the you know what, and get after i Grab the day by the you know what, and get after it!💪🏼
“When you are not practicing, someone else is ge “When you are not practicing, someone else is getting better!” Spring strength, agility, speed, and endurance training opens up in April. We are offering small groups of 6-9 kids ages 9-13. We have Tuesday or Wednesday at 6p open. If you have a private group of kids interested, send me a DM. Real athletes never stop training!
People who have a fitness lifestyle exercise regul People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to their overall sense of well-being. Movement becomes a hobby and often connects them to like-minded communities. Those who practice lifestyle fitness are often more mindful of other parts of their lives, like nutrition, sleep, and self-care. A fitness lifestyle is so much more than just burning calories and building muscles. It is about fostering the opportunity to grow your body physically, mentally, and emotionally. Embrace the lifestyle and enjoy the evolution!
**Muscle & Movement Lifting Series: Back to the Ba **Muscle & Movement Lifting Series: Back to the Basics!** If you’re looking for an exercise program to help you effectively build mass, get stronger & correct your form,- you’ll want to try our Back to the Basics program starting 4/3. Over the 6-weeks, you will learn all the basics from how to hold the bars, diff types of bars, from loading and unloading weights, how to adjust the equipment and proper lifting form. We will focus on hypertrophy training, muscle/ joint movement, building strength & muscle size, building muscle endurance/muscle power, & how to choose the right training program based on your fitness goals. You will also learn the difference between REPS, SETS, & RM and how to calculate 1RM. This program will be offered in the 6:30a & 5:15p classes only. If you want to learn how to lift or advance your training with something new- don’t miss this great opportunity to learn how you can be a stronger version of yourself and step-up your lifting potential. A PREVIEW of what this class will entail will be offered in all classes on 3/27!! @bradleyironco @tifkrajewski18 @kat_rose86
One of the main reasons for lack of energy is skip One of the main reasons for lack of energy is skipping your daily workout regime. It is very important to exercise regularly as it increases the blood flow, improves circulation, and hence leaves you feeling energized and less fatigue. If you think you need to make up your missed day, by all means, go for it. Skip your workout when it’s needed. When your body is lacking sleep, overly stressed, muscles are too sore or you are getting sick. Just because you’re not “feeling it” isn’t a good enough reason to skip. Get your movement in and spend the rest of the time stretching!
⭐️ NEW CLIENT OFFER!! ⭐️ Wake Up and Work ⭐️ NEW CLIENT OFFER!! ⭐️ Wake Up and Work Out with T3 Training Studio! “Are you tired of hitting snooze and skipping your morning workout? With T3 Training Studio, you'll never miss a beat! Join now and get unlimited 6:30am and evening classes for just $90 per month for 6 months. Plus, get 15% off your next purchase. Don't wait, start your fitness journey with us today!" 1st class is FREE👊🏼 *offer Ends 4/13*
Monday again?!! Instead of dreading Mondays, look Monday again?!! Instead of dreading Mondays, look at Monday as a fresh start to the week. A chance to make healthier choices, workout, go to bed earlier and accomplish more! Your attitude on a Monday will set the tone for your week! Start this week off differently. You got this!💪🏼👊🏼
Never underestimate slow controlled movements. Thi Never underestimate slow controlled movements. This is a killer upper body workout! 9️⃣ Min EMOM 2️⃣ Cycles ▪️Sit Up & Press ▪️Banded Push Up ▪️Gorilla Curls ▪️TRX Floor Pull Up ▪️Side Plank Fly ▪️Upright Row to Front Raise ▪️ V-Sit Alt punches ▪️ 5 rotating curls to iso (R/L) ▪️Chest Fly to Close Grip * End with Burpees or cardio move of your choice *
Any goal of yours can be accomplished if you are c Any goal of yours can be accomplished if you are consistent in your efforts. Our bodies adapt gradually to exercise. In the end, consistency will help you reach your goals. Without it, you might not have enough structure to allow for growth. Work first on figuring out your goals, determine the best route to achieve them, and get started with one step. If you’re not sure how to get started, the trainers at T3 can help you set goals and develop programs tailored to those goals.
Life is tough, my darling, but so are you! Happy N Life is tough, my darling, but so are you! Happy National Women’s Day!👊🏼
Hard work is the secret of every achievement and s Hard work is the secret of every achievement and success. Every great thing comes through hard work. Only hard work can change a life. There is no greater magic than hard work. 💪🏼
Life has its ups and down. We call them squats! Life has its ups and down. We call them squats!
If you put in the work, results will come! It’s If you put in the work, results will come! It’s a lifestyle!
Since day one, I’ve been committed to creating a Since day one, I’ve been committed to creating a gym experience that’s never dull and always challenging. My goal was to build a welcoming community that supports each other and lifts each other up, rather than tears each other down. It’s incredible to see how much the Tiffany’s Training community has grown in just 5 short years. But with growth comes change, and we’re thrilled to announce the next phase for Tiffany’s Training. Introducing T3 Training, the new and improved Tiffany’s Training. Our core services include Circuit Training, Private Training & Nutrition, and Performance Training. With a fresh name, exciting new offerings, and a brand-new studio, we’re eager to see what the next 5 years will bring! Join us on this exciting new journey and become a part of our thriving fitness community at T3 Training.
Heading out this week for mid-Winter break & want Heading out this week for mid-Winter break & want to stay on track with your workouts? ☃️ Here are a few quick 30 minute workouts. No equipment needed! ❄️ Repeat the first workout 4x. ❄️ The second workout is a ladder and will take about 20 mins. Grab a friend or family member and get to work! 👊🏼
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