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Tiffany's Training Gym
Tiffany's Training GymTiffany's Training Gym
  • About
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    • T3 Technical Athletic Training
  • Results
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  • Contact Us
  • Join Our Team
  • Get A Free Class
  • About
  • Classes
    • T3 Technical Athletic Training
  • Results
  • Schedule
  • Contact Us
  • Join Our Team
  • Get A Free Class

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Click here to register for Youth Performance Training: https://tiffstraining.com/classes/technical-athletic-training/

Tiffany’s Training Gym
The Fall 2022 schedule is on MindBody! This begins The Fall 2022 schedule is on MindBody! This begins on Sep 6th! 😉 In the next few weeks we will be introducing new trainers, new coaches, new formats and a HUGE announcement is coming soon!👊🏼 We will continue to add to the schedule with NEW class times & NEW offerings! 💪🏼 **The 6:30a class on 9/6 has been canceled due to this being the first day of school for most parents & trainers. Open gym will offered to unlimited members only**
DITCH. YOUR. COMFORT. ZONE. You don’t grow when DITCH. YOUR. COMFORT. ZONE. You don’t grow when you’re comfortable. Challenge your comfort zone and you will find you can achieve even greater things! 🙌🏼
Practice like you’ve never won. Play like you ne Practice like you’ve never won. Play like you never lost! 👊🏼
The Punchwall Drill! One of our favorite techniq The Punchwall Drill! One of our favorite technique drills to help teach athletes proper posture & mechanics during acceleration. Use this drill to improve your acceleration technique. Learn to attack the ground behind you to propel yourself forward! Interested in small group performance training and basic skills? Send us a DM about our T3 program! Fall schedule coming soon! @bradleyironco @hannahmachockey
Hard work beats talent when talent doesn’t work Hard work beats talent when talent doesn’t work hard! T3 Performance Training begins Monday with a second time added at 11a. Only 4 spots left! DM us to register! @hannahmachockey @bradleyironco @tifkrajewski18 @cmachalak13 Monday, 8/1 & 8/8 @11a Wednesday, 8/3 & 8/10 4p. Registration form and waiver required!
A little Friday shoulder Tabata workout to start t A little Friday shoulder Tabata workout to start the weekend!👊🏼 10 moves, pick two at a time for 20-10 rest/ 8 rounds! Then pick another two moves. End with a treadmill or replace the treadmill with a cardio move like burpees or jump squats. 20 second sprints 10 second rest 20 second ball slams 10 seconds of rest 8 rounds! Front raise to upright row Jacks with weight overhead BOSU (or weight) burpee wrap 1/2 to full pulse presses & hops Bus drivers (light weight) Jump rope (change the direction) Screamers (switch sides) Leg swings off bench Happy Friday! 💪🏼😉
How bad do you want it? Performance Training begin How bad do you want it? Performance Training begins July 18! Registration link in bio.
Meet our newest Technical Training coach, Hannah! Meet our newest Technical Training coach, Hannah! Hannah is the Program Director at USA Hockey Arena (runs all youth programming). Also the Head Coach - Saint Clair Shores Girls 10 and Under Hockey Team and the owner for on-ice development and skills training. Hannah is the youngest of 3 and the only girl. “All my older brothers and neighbors started playing hockey which is where I found the love for hockey and sports in general. I played all sports but was most passionate for hockey which led me to play collegiate then professionally! I work out and coach now because I want to help lead the next generation of athletes to find their passion and take it as far as they can!” Keep an eye out for our summer technical training sessions starting July 18th. @hannahmachockey
✨ Sunday Strength Sets ✨ All you need is 1 he ✨ Sunday Strength Sets ✨ All you need is 1 heavy dumbbell or kettlebell - I rocked with a 15 lb dumbbell for these but I could’ve definitely gone heavier! Choose a heavy weight that you can move safely with but is still challenging. 💪 Let’s get it. 🔥 9 moves • 35s of work, 15s of rest, for each move • 4-5 rounds (rest/cardio between rounds) 1. Side lunge switch pulls 2. Right Half kneeling curl to press 3. Left Half kneeling curl to press 4. Glute bridge 5. Bridge and close grip chest press 6. Side to side uneven push-up 7. Right deadlift clean and squat 8. Left deadlift clean and squat 9. Overhead tricep extensions In between each round, take 45s-60s to rest if needed or do cardio to increase your heart rate (jumping jacks, stair step ups or toe taps, jog in place, etc.). Make sure you warm up before round 1 and stretch when you’re done! 😉
Monday is your reset button. The chance to set the Monday is your reset button. The chance to set the tone for a successful week! You got this!👊🏼💪🏼
Transformation Thursday and client spotlight! We L Transformation Thursday and client spotlight! We LOVE sharing success stories and I've been waiting to post about Lyndsay! A client of almost 3 years Lyndsay started her fitness journey slowly. With neck and shoulder issues, we began with body weight moves and lightweights. This year her focus was to get stronger and change her diet. She worked her a** off for 9-weeks and took 1st place in our 2022 challenge. Here are a few tips of what helped her stay focused then and now! “Accountability from my team, tracking workouts, and meal prep was the key to staying on track. Especially meal prepping! I had no excuse not to eat healthy. I would allow myself to have a treat every so often. Completely depriving myself would make me crave things more. I struggled with my water consumption everyday. I was really great on workout days but had to focus more on rest days. I continued to meal prep which is a huge help with staying on track and I make it a priority to workout 4-5x a week!” Lyndsay’s results!!! Total weight loss = 5lbs Total inches lost = 6.25” (!!!!) Total confidence and happiness gain = through the roof!!! ☺️ Lyndsay is just another great example of how consistency can create long term results. You can do anything you get your mind too, and she did! Congratulations! You look amazing! 🙌🏼👊🏼 @lyndsay218
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Friday Sweat! Did you workout today? Try this kill Friday Sweat! Did you workout today? Try this killer Tabata at home!👊🏼 20 seconds/ 10 rest/ 8 rounds **REPEAT 4x** Sumo Squats Sumo Pulses Half Burpee w/ heavy weight Swing Squat (25-40lbs) FAST Jump Rope (bonus weighted jump rope) Side twist slam- center slam (15-30lbs) Snatch and jump lunge (switch sides for round 8) End with 50 BURPEES💪🏼 Happy Friday!
Happy Memorial Day to all our veterans! 💙 🇺🇲 We love and thank you for your devoted service. In honor of our veterans on this day and to bring awareness to the importance of mental health, today's workout pays tribute to those who have lost their lives to suicide. "22" is the average number of veterans a day who take their lives. Our mental health is just as important as our physical health. If you or anyone you know is struggling, please reach out to a friend, family member or call 1-800-273-8255 (veteran crisis line). By spreading awareness and providing help to those in need, we hope to change this number to ZERO. 💙🤍❤ #22ADAY For today's workout, you've got 2️⃣2️⃣ moves that you'll complete for 2️⃣2️⃣ reps each.. Complete moves 1-10 then repeat those for moves 11-20. Finish out the workout with another round of push-ups and finally pop-squats! 💪 Make sure to tag us if you get this done today! @tiffanys_training #TTHIIT 🇺🇸
Same Body. Same Worth!👊🏼 I’ve had the ple Same Body. Same Worth!👊🏼 I’ve had the pleasure of working with Roberta for almost 5 years. She’s been with me since the basement days! I’ve never in my life met somebody like Roberta. She welcomes any challenge and she doesn’t give up! Earlier this year, Roberta participated in our winter challenge and placed as a runner up! Her focus from day 1 was to eat healthier, get stronger and lose weight. With consistency and hard work, Roberta lost over 13.5lbs and 6.5 inches throughout her waist, hips and legs. She’s running at faster speeds for longer periods and lifting heavier. Staying “FOCUSED” was her secret key to success. “The food plan was very detailed about what to eat and when. This was super helpful to me. It provided a roadmap for what to shop for and what to cook and serving sizes. Cravings: I broke a really bad habit of mindless snacking. The protein shakes really helped me curb the cravings because they fill you up and taste like a shake! Recipe: My go to’s are smoothies (yogurt, frozen berries, spinach and almond milk), white egg bites made with vegetables, roasted broccoli and cauliflower. Tracking: I am not following the eating plan 100% of the time, however I make healthier options when eating now.” We’ve enjoyed watching Roberta get stronger and healthier over the years and couldn’t be prouder. Watch out for this one at the next challenge, she’s coming for you! Well done, @roberta.sierra.184 you’re truly an inspiration to others!🙌🏼🙌🏼
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