Tiffany's Training Classes

At Tiffany’s Training, we offer a variety of classes including Full Body Circuit, TABATA, Core/Lower Body, Kids Conditioning and more. Classes consist of multiple circuits consisting of cardio and strength training.

To keep your body guessing and the workouts challenging, we use a variety of movements and equipment including weights, BOSU balls, resistance bands, valslides, and more.

Our trainers specialize in modification and form, so workouts can be accommodated to meet all fitness levels and ages.

Have questions about our studio? Visit our studio policies page to learn more.

All new clients receive their first class free! Register with MINDBODY to get started.

Full Body Circuit

Our Full Body workout is a high-energy, athletic and fun workout focused on mobility, cardio fitness, stamina, and agility. You will work every muscle in your body in this circuit style class and can burn up to 700 calories!

This class is a total body, heart pumping, aerobic and strength conditioning 55-minute workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and keep you challenged.

Each class will vary in format and style, including 3, 4, 5, and 6-minute rounds, EMOM (Every-Minute-On-The-Minute), and AMRAP (as-many-reps-as-possible). All classes will push you and on average clients will burn a minimum of 400 calories per class.

TABATA

Tabata is a form of interval training that falls under the umbrella of HIIT exercise or high-intensity interval training. It requires you to push your body extremely hard, for 20-seconds, recovery for 10-seconds, and repeat. This type of intensity contributes to the effectiveness of the workout.

Every class offers modifications for all strength moves & cardio options to fit every age and fitness level!

Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.

The structure of the program is as follows:

* Work out hard for 20 seconds

* Rest for 10 seconds

* Complete 8 rounds

Core & Lower Body Circuit

A strong core is the foundation for a strong and healthy body. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. We offer a variety of workouts every Wednesday focusing on the core, balance, and posture.

Technical Athletic Training

Our technical training focuses on sport-specific athletic training for kids ages 9-16 and our Kids Tabata conditioning classes are available for kids aged 6-9. We utilize specific equipment such as sleds, tackle dummies, agility ladders, tiers, ropes and more.

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Power Pyramid

On Sunday we’re offering a new 30-minute power pyramid. Don’t be fooled by only 30 minutes, you’ll leave the power pyramid feeling the burn!