Welcome to Tiffany's Training

Voted #1 Fitness Class in 2020

Inside Our HIIT Studio

Never the same workout twice!

At Tiffany’s Training, we mix a 55-minute workout with bursts of cardio to burn fat and strength training to build and tone muscle.

  • We use a variety of equipment daily to keep you challenged and your body guessing.
  • Our small group class sizes have a capacity of 12 clients maximum, so you will receive specialized attention from trainers.
  • Trainers prioritize getting to know our clients and their capabilities – always working with you to reach goals and set new ones!
  • Workouts can be modified to fit all fitness levels, ages and physical conditions.

Come join our community – we can’t wait to meet you. All new clients receive their first class free!

Our Classes


Full Body Circuit

This class is a total body, heart pumping, aerobic and strength conditioning 55-minute workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and keep you challenged.


Tabata is a form of interval training that falls under the umbrella of HIIT exercise or high-intensity interval training. It requires you to push your body extremely hard, for 20-seconds, recovery for 10-seconds and repeat.  This type of intensity contributes to the effectiveness of the workout.

Core & Lower Body Circuit

A strong core is the foundation for a strong and healthy body. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

T3 Youth Athletic Training

Our technical training focuses on sport-specific athletic training for kids ages 9-16 and our Kids Tabata conditioning classes are available for kids aged 6-9. We utilize specific equipment such as sleds, tackle dummies, agility ladders, tiers, ropes and more.


Meet Our Team